Let your wanderlust stoke the FIRE
of transformation...

Transformational Travel® with Coach Melly

2024-25 retreats

Life is a journey, they say. Whether you're seeking to find your path or are simply looking to enjoy it in a deeper sense, travel is the catalyst for creation. Come play and journey with me to stoke the fires of transformation that will ignite the passion and extract the nectar in your life.

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Soul Reviving Retreat in Spain

From Fiestas and Vines to Mediterranean Vibes
Sept 20-29, 2024

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Retreat Itinerary: An Immersive Experience in Logroño and Costa Brava

This retreat is not just a journey through Spain’s renowned wine country and beautiful coastlines, but a celebration of life’s simple pleasures: good food, great wine, and the joy of discovery. Join us for an unforgettable adventure that will leave you with cherished memories and a deeper connection to yourself and your passions through the vibrant culture of Spain.Day 1 Depart for Spain!Day 2: Arrival and Festival kickoff
Welcome to España! As your guide and coach for the retreat, Melanie will greet everyone at the airport and we will hop into our van and drive to the beautiful Rioja region to Logroño.Immerse yourself in Rioja's Most Celebrated Festival! As we arrive in the heart of the Rioja region, we’ll be greeted by the vibrant streets of Logroño, teeming with life in anticipation of the San Mateo Wine Festival. We’ll settle into our cozy boutique hotel, a charming retreat that blends modern comforts with traditional Spanish flair. Unpack, relax, and refresh for an exciting afternoon ahead.Our first day in Logroño will be a feast for the senses. Once we get settled, we will go for a much needed leisurely lunch. If we still have some energy, we’ll dive into the heart of the San Mateo Wine Festival. Picture yourself strolling through bustling squares, the air filled with the lively sounds of traditional music and the enticing aromas of local cuisine. After a siesta we’ll head back out for dinner to sample delicious pinchos on Calle Laurel and partake in the vibrant festivities, from grape treading ceremonies to live performances that showcase the region’s rich cultural heritage.Day 3: Walking the Camino de Santiago and Olive Farm Tour // A Day of Spiritual and Sensory Delight:
After breakfast, we will start our day with a soulful walk along a portion of the legendary Camino de Santiago. This ancient pilgrimage route offers serene landscapes and a chance for personal reflection as we meander through the countryside. Following a hearty lunch, we’ll continue our journey with a tour of a local olive farm. Here, we’ll discover the art of olive oil production, from tree to table. As we taste the farm’s artisanal oils, you’ll gain a deeper appreciation for the simple yet profound flavors of this staple of Mediterranean cuisine.Day 4: Day Trip to Laguardia and Winery Tour // A Journey Through Time and Taste
Today, we venture to the picturesque village of Laguardia. Nestled among rolling vineyards, Laguardia’s medieval streets and ancient walls transport us back in time. Our day will be highlighted by an exclusive winery tour, where we’ll explore the cellars of a prestigious bodega, learn about the winemaking process, and, of course, indulge in tasting exquisite Rioja wines. As we toast to friendships and unforgettable experiences, you’ll feel the magic of this land where history and viticulture intertwine.

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Costa Brava Restore & Revive

Days 5-8: Costa Brava AdventureAfter our enriching experience in Rioja, we’ll travel to the stunning Costa Brava. In the morning we will hop in the van with our luggage and drive past the windmills, rolling hills and through the beautiful countryside of Spain and stop along the way for a leisurely lunch in a traditional Spanish restaurant. Relax and enjoy the ride as we make our way to the coast to Calella de Palafrugell.Our days on the Costa Brava will be filled with sun-soaked relaxation and exploration. Each morning we will start with light yoga, meditation and a practice to open up to new perspectives in ourselves. After that, we enjoy exploring hidden coves and have leisurely beach days with opportunities for snorkeling and kayaking. We can rent bikes and wander through charming coastal towns like Llafranc and Calella de Palafrugell. We will hike along the breathtaking scenic walkway from one town to another and indulge in delicious seafood at seaside restaurants.A highlight of our Costa Brava stay will be a visit to the Salvador Dalí House-Museum in Port L’ligat, where you’ll step into the surreal world of one of Spain’s most iconic artists. We’ll also explore the medieval town of Peratallada, with its enchanting streets and historic architecture, a photo op around every corner. Stroll through markets and artesian shops, stop at a cafe for an afternoon cafe con leche...soak up the mediterranean vibes. Evenings we will delight in the many seafood restaurants and enjoy strolls along the promenade with the moonlight shimmering on the sea. Our final evening we will have a special farewell dinner and closing ceremony together.Day 9: Hasta luego
Today we pack and prepare for our departure. We will drive as a group to Barcelona to be in time for the first flights leaving for the US. You may choose to depart for the US on this final day of the Soul Reviving Retreat, or if you choose to extend your holiday to experience Barcelona, I would be more than happy to offer an extension trip.

Throughout the retreat, Coach Melly will guide you through sessions aimed at personal development and relaxation.
We will engage in:Morning Yoga and Meditation:
Start your day with serene yoga and meditation sessions to center your mind and body.Group Workshops:
Participate in empowering workshops focused on continuing personal growth, wellness, and self-discovery.Reflection and Connection:
Share experiences and connect with fellow retreat participants during group discussions and evening gatherings.

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